Storm-Q & A
About
Where is Storm located?
Storm’s address is 40330 Tantalus Road, Squamish, BC V0N 1T0.
How do I contact Storm?
We would love to hear from you! Email: stormstrength@hotmail.com or Phone OR Text: 604-935-5969.
How do I join Storm Strength and Performance?
It’s a really simple process – and it’s all handled here on the website. Click on ‘Join’ from the main menu, create a username and password. Select your type of membership, and away you go! You’ll be a member in just a few simple steps. If that doesn’t work you can always fire us an email or give us a phone call.
What is the minimum age to join Storm?
You need to be 14 years old to join. However, we do offer a group class called Athletes in Training for the younger crew, which starts at age 9.
Can I change my membership type?
Yes, you can change your month-to-month membership type with 1 months notice. Contract memberships can change also, however a penalty will be applied if you change to a shorter term. You will pay the full regular rate not the discount rate.
What does “month-to-month” mean?
You are not contractually tied to your membership for any specified period of time. That means you’ve got complete freedom. However to cancel we require 1 month notice for cancellations.
When I purchase a pass may I purchase it for a future date?
Yes you can. If you wish to buy a pass and use it in a week, month or longer you are more than welcome to do so. You may pick the date when you purchase your own pass on line or send us an e-mail to stormstrength@hotmail.com and we will do it for you.
Can I put my pass on hold for holidays?
Absolutely. We will hold your pass if you are on holidays in ONE consecutive run for two weeks. Your charges will go through, however the time will be added at the end of your contract. If you go on holidays for a week this is not considered a pass hold. You also may not hold it two times in a year.
Should I come to the gym if I am sick or injured?
If you are sick the answer is please stay home! Please don’t think any of the coaches are going to be proud of you that you made it even though you are sick. We sweat and we don’t want others getting sick so please stay home and rest. Coaches’ orders!
If you are injured it depends on the injury what we will recommend. For more serious injuries, we speak with your GP or specialist for advice. Many classes won’t affect you if you fell off your bike on the weekend but if you twisted your ankle running and we have a leg day your option is to stay home and rest or we can program for you an upper body day.
Is Storm competitive?
This is a question we get asked all the time. People feel the methodology of training now a days is very competitive and the people who attend gyms are always talking about their PR’s etc. We are not that gym. We are here to live life, to have fun and to train with functional mobility. We are not going to talk 24/7 about your 1 rep max, how much you squatted, benched or deadlifted. You can eat bread and we don’t expect you to follow a specific diet. We will always encourage you based your specific goals and interests, but each person is different and we respect that. We do optional challenges that are ten days to two months that take out alcohol, dairy etc. but that is a body re-set and we don’t do them all the time. We firmly believe there is MORE TO LIFE than JUST THE GYM. We want to be PART of your life. We don’t want to BE YOUR LIFE.
One of the main reasons we don’t train really heavy 1 rep max training is the injury we see over and over with backs and shoulders. We know that you may be fine to do these lifts now but you may not fair so well in your 50/60’s. The ‘general’ populace is not an athlete and although it is nice to think of ourselves that way we need to also be cognizant that we are athletic and not doing this as a career.
What type of clientele frequents Storm?
All levels train at our gym. We have athletes competing in Ironman, 5 km, 10 km and distance road, running and adventure races to people who have never stepped foot in a gym or are just coming back after having a baby. We can modify each class/workout on the board that will cater to your needs.
Do I have to pay extra for fundamentals or learning how to exercise?
No, all of our coaches will teach you proper form and technique for each exercise and how to perform the workouts at the beginning of the workout and throughout the hour.
I have never worked out before. Should I get fit before joining Storm?
Whether you are in great shape or a complete beginner we create a workout intensity level and atmosphere for everyone. If you have never worked out before the best thing you can do is join and we will assist you with becoming fit, safely.
How does personal training work?
Our personal trainers are excited to help you get started in your health style direction. We have a variety of personal training options from one session to 10 sessions and from individual to small group. Book as soon as possible so that you may achieve your results within weeks. All personal training sessions must be booked around Storm group workout times.
Can I still work or will I be too sore?
You can still work but when you start we will set out a plan of action based on your job, activity level and fitness level.
Can I pay monthly payments for my membership?
Yes, all of our memberships are set up on a monthly payment plan. If you wish to pay in full that is also an option you just have to let us know.